Ab lounge sport owners manual

Add in a twist to work the muscles along the sides of your abs -- the obliques. In the lying-down position, twist your hips to the right -- about a to degree angle. Perform another set of "crunches" in this position to engage those obliques. Once you're done with this side, turn your hips to the left and repeat to work the other side of your obliques.

Use the Ab Lounge for a satisfying abdominal stretch. Just lie flat on the Ab Lounge, arms straight overhead and legs straight. Learn More. Ab Zone Increase sales by offering a dedicated training area with isolated core exercise machines. See The Ab Zone. HIIT Zone A dedicated functional training area is a feature that will attract members and promote group and personal training.

Glute Zone Glute training is one of the hottest trends in fitness today. See the Glute Zone. Reach over your head and grab the handles. Slowly exhale and round your lower back to pull your torso forward into a curl.

While pulling forward, contract your abs toward your spine and pull the bottom of your rib cage toward the top of your hip bone. Pause after achieving the curl movement, then slowly inhale and return to your starting position. Maintain a slow tempo throughout your workout pulling forward for two counts, holding for one and returning to your starting position with two counts. This will decrease momentum and encourage the muscles to work harder. Dorothy Stephenson is a writer with experience in travel, health, nutrition, equine science, real estate, history, green living, fitness and agriculture.

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